It is estimated that 70% of losing weight is mental. If you have patience, are determined, consistent, and disciplined, then you are more likely to succeed compared to someone who has a negative mindset. It is a pretty easy concept to understand. If you want to lose weight at an incredible speed, then you need to have the right positive mindset and attitude. It is found that about 20% of losing weight is credited to nutrition. The last 10% of losing weight is all about working out. If you do not have the right body workout and plan, then weight loss is going to be much harder for you.
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